You can track as many as you want, but most people maintain between 5 and 8 to stay consistent. Trying too many at once can overwhelm you and make it harder to build simple routines.

Yes. Your reminders sync automatically and activate on any device where you have the Temotiva app installed and configured. Delivery depends on each device's notification settings.

Nothing. Temotiva adjusts your progress so you can get back on track without pressure. We prioritize consistency over time, not rigid perfection every day.

Yes. Morning, focus hours, and evening routines can each have their own order. You can define specific sequences for each context.

You can start for free. Some advanced features, such as weekly reflections and routine sequences, may require a premium plan.