Give your minda break.
Smart micro-practices designed by experts to restore your calm in seconds.
Wellness that
adapts to you
Books for your wellbeing
Readings that complement your journey.
Can't attend workshops in person?
No problem, you can join online through the Skool* platform.
Build calm,
step by step
Integrate real wellbeing into your day with science-based tools you can apply in minutes.
Reactivate your physical energy
Explore the full library in the app · Google Play / App Store
Institutions that
trust us
Partnerships with leading universities and organizations that endorse our methodology and commitment to wellbeing.
What our participants say
“Temotiva's workshops helped me understand that self-care isn't selfishness — it's a necessity for performing better.”
Mariana V.
Marketing Manager
“The methodology is super practical. I left the first session with real tools I could use that same day.”
Roberto S.
Entrepreneur
“A safe and professional space. I felt a lot of trust from the very first moment. Highly recommended.”
Elena G.
Teacher
“I thought it wasn't for me, but from the first session I realized everyone needs these tools.”
Carlos M.
Software Engineer
“As a mental health professional, I really value the evidence-based approach. I recommend it to my own patients.”
Lucía P.
Clinical Psychologist
“We implemented the workshops at our company and the impact on team well-being was immediate. Productivity improved too.”
Andrés T.
HR Director
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Things you want to know
They are brief psychology-based exercises you can do in minutes to improve your emotional wellbeing. They are designed to be easily integrated into your daily routine.
No, our workshops and app are designed for everyone, regardless of experience level. Everything is guided step by step.
We offer both. You can attend our in-person workshops in Spain or join online through our platform.
The app has a free version with basic features. We also offer premium plans with full access to all micropractices and exclusive content.
You can register directly from our workshops page or through the app. Just select the workshop you're interested in and complete the registration form.
Still have questions? Write to us