It helps you name what you feel
Simple check-ins so you can identify if you're overwhelmed, tired, anxious, angry or simply on autopilot.
Emotional wellbeing in your pocket
An app to know what to do when you feel overwhelmed
Temotiva combines guided routes, quick check-ins and micro-practices for those moments when you feel you can't take anymore, but still need to get through the day.
5 to 10 min
Average usage time
3 steps
Per guided route
120+
Micro-practices
What the app does for you
Not random motivational phrases, but small guided decisions to regulate and care for yourself better in less than 10 minutes.
It suggests a possible next step
Brief routes that guide you step by step, from identifying what's happening to choosing a small action you can actually take today.
It shows you your own emotional pattern
Gentle summaries of how you've been feeling and what has helped, so you can know yourself better and anticipate your peaks.
How it works in practice
You open the app and choose how you feel
In just a few screens, you indicate how you're feeling and what part of the day you're in, without long questionnaires.
You receive a short route
The app suggests a sequence of brief actions: pause, feel, decide one concrete thing that might help you.
You record what happened
You note very simply whether it helped or not, so the app and you can learn what works best for you.
What makes it different
Designed for adults with high mental load, who want to take care of themselves without having to read infinite manuals.
Simple and direct design
Clear screens, minimal text and friendly language. The idea is that you can use it even on the days when you're exhausted.
Average use 5 to 10 min
No intrusive notifications
Privacy and non-clinical approach
It does not perform diagnoses or replace therapy. It's designed as support for your wellbeing and to complement other care, if you have it.
Minimal data
Preventive focus
Who is it especially useful for
Adults who feel they've been sustaining too much, but want to prevent reaching their limit.
Personal change processes
Life changes, grief, rethinking your professional or personal life and the need to take better care of yourself along the way.
Work with emotional load
Healthcare professionals, educators or customer service workers who accompany many other people.
Intensive studies and projects
Students and people with projects that demand a lot mentally and who tend to leave self-care for last.
I want to try the app when it's ready
Right now it's in closed beta testing. If you'd like us to let you know when there are new openings or an open version, you can leave us your email.