When you feel overwhelmed and need to know what to do right now
Temotiva is an emotional wellbeing app for people with high mental load.
It converts evidence-based psychology into guided micropractices for those moments
when you feel you can't take it anymore, but still have to keep going with your day.
5 to 10 min
Real micropractices designed for moments of high mental load.
There are moments when you're on autopilot, your head doesn't stop and you don't have the time or energy to think about what would help you feel better.
That in-between space where "I'm not so bad" meets "I can't take it anymore" is exactly where Temotiva sits—when you need something clear and doable, not more demands.
Life changes and mental noise
Reorganizing your life, your work, or your relationships can be exhausting. Temotiva helps you stop, listen to what you need, and take a concrete step.
Jobs that drain you from inside
If you work with people or under high demand, it's easy to reach the end of the day without strength. Here you find short practices to regulate yourself between tasks.
Studies and projects that overwhelm
When everything is deadlines, deliverables, and objectives, your wellbeing takes a back seat. Temotiva reminds you that taking care of yourself is part of the plan too.
Daily Check-in
How are you feeling today?
A quick check-in so AI can recommend personalized resources
based on your emotional state.
We'll notify you of new micropractices, resources, and workshops. Maximum 1 or 2 emails per month.
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