How to improve my self-esteem and set boundaries without guilt
Emotional wellbeing, self-care, and mental health blog
Short readings on anxiety, self-esteem, grief, boundaries, self-care, and practical psychology.
«Sometimes you don't need to read much, just find a few words that give you peace.»
Latest Articles
You can read whichever resonates with you today, and come back whenever you need it. There's no required order.
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Innovation and Wellbeing
Temotiva at Forinvest 2026: when talking about the future also means talking about wellbeing
The Valencian Community is driving entrepreneurial talent while a necessary conversation grows: emotional health in innovation.
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Emotional Intelligence
Emotional Regulation: Navigating what you feel without getting lost
Practical tools for recognizing, sustaining, and modulating your emotions from a psychological perspective with Temotiva.
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Social Innovation
Temotiva Selected for Equilab Citizen Lab of the Valencian Government
A social innovation and technology project for emotional wellbeing and prevention in vulnerable contexts, developed together with the community.
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Emotional Intelligence
What are emotions: a complete guide
Understand what emotions are, how they differ from feelings and discover practical exercises to manage them in your daily life.